Master Your Muscles for
Control Exercises and Methods that Gave Maxick, Otto Arco and
Strongmen Their Incredible Strength
Can you move like this? Do you have
complete mastery over your
Let me tell you a little of the story of Maxick, the best known muscle
control artist in the world. Born as a small child and attacked with
rickets, he shortly became a robust young lad through his practice of
muscle control. He went on to become one of the strongest people of his
time, while maintaining a very small bodyweight.
Strength at a Weight of less than 147lbs:
Right Hand Military
Press, 112 pounds
Right Hand Snatch, 165
Right Hand Swing with
Dumbbell, 150 pounds.
Right Hand Jerk, 240
Two Hands Military Press,
Two Hands Clean and Jerk
with Barbell, 272 pounds.
Two Hands Continental
Jerk with Barbell, 340 pounds
In a contest at
finger-pulling, in which Maxick was "unbeatable," Maxick could pull a
200-pound opponent clear across the table that separated the two men.
He pressed van Diggelen
(185 pounds) overhead 16 times with his right arm, while holding in his
left hand a glass of beer full to the brim, without spilling a drop.
Earlier that same day, he had pressed Fred Storbeek (205 pounds), who
was then the heavyweight British Empire Boxing Champion, 11 times with
his right arm.
Holding van Diggelen
aloft on one arm, Maxick ran up two flights of stairs with him and then
ran down the two flights. Then standing on his hands, he in that
position ran up the two flights and down again.
Pretty amazing stuff right? And Maxick attributes his strength to
muscle control. But is it...
The Only Exercise You Need?
While muscle control is an integral part of gaining true strength, you
will be aided by other exercises, which could include weight lifting,
bodyweight exercises or much more. Here is what Maxick had to say about
"I do not, and never have, claimed that by muscle-control alone,
unaided by mechanical exercises, each muscle may be brought to its
highest state of development: but I do claim that mechanical exercise,
either with or without apparatus, will never produce the limit of
strength and development of which the individual is capable unless
combined with muscle control."
The great thing is that the practice
of muscle control can be added on
top of whatever you're currently doing to bring greater
takes little time for a little practice, although you can choose to go
very long with it as well.
Muscle control does not tax the muscles the same way that most exercise
does. In fact, through contraction and relaxation you can even
recovery from your other workouts.
How Muscle Control Makes You
topic is covered even more in depth in the books and DVD's, but for now
a simple explanation will suffice. When you try to lift a weight your
muscles contract to do it. The stronger the contraction the more you
can lift. This is one side of muscle control, the simple aspect that
most people see and never move beyond. By learning to contract your
muscles, harder and better, you'll be able to lift more weight.
The other side, and even more important aspect of muscle control, is RELAXATION.
When you contract maximally, notice that surrounding muscles contract
as well. This includes the antagonistic muscles to the one's you're
trying to lift with. These means you're
stepping on the brakes the same
time you're stepping on the gas!
But through the proper practice of muscle control you can unlock those
breaks, using the exact amount of contraction where needed, and
everything else relaxed as needed, for Effortless Strength.
Many of the old time strongmen were practioners of muscle control.
Eugene Sandow would sit and read his morning newspaper while "flicking"
his muscles. This, he said, was all the exercise he needed.
The Mind-Muscle Connection
Here's what Maxick had
to say on the matter:
become greater, and his mental faculties clearer
and capable of increased concentration. Thus it will be observed that
the controlling of the muscles reacts upon the mind and strengthens the
mental powers in exactly the same proportion that the control of the
muscles strengthens the body and limbs."
When you increase your ability to control your muscles you are building
better connections in your body. This also builds better connections in
When you've established some
proficiency in muscle control (you don't
have to be a master of it) your capability to pick up new skills both
physical and mental will increase.
This is part of the reason I've been called a Physical Culture
Renaissance Man. That's because I can do so many different physical and
strength related things well. In fact, I love to go to places and "show
them up" or at least perform really well without having devoted time to
practice at it.
Increase Your Health
One area of muscle control stands
above the rest. That's the breathing and abdominal exercises. Why?
Because these not only effect the muscles but the internal organs.
The effects of exercises like The Vacuum and Abdominal Rolling on the
internal organs are powerful. In fact, back in the day Maxick and his
parnter Monte Saldo pitched muscle control as an aid in curing many
ailments and diseases for these reasons.
Empty out the Lungs of Stagnant
Air to get Fresh Air in. It's like squeezing a sponge.
Massages the Internal Organs to
help them do their job.
Keeps things Moving and
Unstuck in the Digestive Tract.
There is simply no other exercises that can mimic these health
results. I always tell people if you never did any other muscle
control exercise, at least do this series, for the benefits it brings.
Plus if you have any injuries or need rehabilitation muscle control is
the surest and safest way to work the areas in question.
Here’s just some of what’s in this course.
All his Strength to Muscle Control like doing a Two Hands Military Press of 230 lbs.
while weighing less than 147 lbs. How is this possible?
EQUIPMENT, DO MUSCLE CONTROL ANYWHERE
Follow Along Audio Muscle Control Workout
Can you match these Great Muscle Control Acts? This
is where true mastery lays.
Tension is and How its Holding
You Back in Every Exercise You Do.
How to Easily do "The Rope"
You don't need to
be as skilled as Prof. J.
Chandrashekhar here -----> performing a tendon isolation,
one of the most advanced stunts possible, to get the benefits of muscle
WARNING: Don't make the biggest mistakes almost
everyone makes with this
Unlock True Power with
Static, Bouncing and Moving
How Muscle Control will Make You Stronger (and its
probably not how you think)
The TWO Most Important
Areas of Your Body for
Exercises from Beginner to Advanced, from
Head to Toe.
Anti-Barbell, and why this may become your
New Favorite Tool.
The Methods of Properly Structuring a Muscle
If you did no other exercise...at
least do this One Muscle Control
Exercise for the Amazing Health and Vitality Benefits it Delivers
in about one minute per day.
Why most people are using too much Effort in their
Exercise...and how to use the Right Amount
How to Mind is Directly
Tied to Strength and Muscle Growth
How to Apply Muscle Control to Any Exercise you do.
"I find that moving around on the mat feels different
now and a whole lot better- and I'm still a novice in muscle control I
believe (I do MMA, no-gi and BJJ). Shrimping for example feels suddenly
used to have to use a vibrator on the back of
my hips to relieve tension and pain always after training on the mat or
in the gym (pulling, squatting). Now, since I have a better control of
my muscles and because of that I move better, I haven't had to massage
myself at all this week! My hips feel a LOT better now, merely training
gross motor movements didn't fix all my pain/movement issues.
Thanks again for this wonderful program!" -Tomas Valverde from
Introducing the First Course of its Kind...
Muscle Control has been around for many years, yet this course is the
first one of its kind. That's because this is the first course on
VIDEO, which actually shows you how to do the exercises, instead of
just giving you pictures to follow. There are two
full videos giving you
instruction and showing you the exercises.
Not that books aren't helpful because they are. And this course
wouldn't be complete without them. That's why you'll be getting not one
but SIX of them. You'll get the
Maxick to give you that foundation. Also from him is Great Strength
by Muscle Control and How to Become a
Then there was his partner named Monte Saldo the creator of the Maxalding
system. These two co-wrote a rare book called Health,
Strength & Will Power.
This course also includes a rare book titled How to Learn
Control by Otto Arco (another fantastic weightlifter,
hand balacer, and of course muscle controller) and Alan Calvert
author of Super Strength).
<---- Here is Otto Arco at
age 64 still with great mastery over his muscles!
And to make muscle control as easy as possible for you, I've recorded a
Audio that gives you all the basic exercises and tells
you exactly how to do them, down to telling you when to contract and
Just pop it in your player, load it up on your iPod or computer
and click play. As you practice for days and weeks your control of your
muscles will grow immensely.
So here’s everything you’ll be getting when you pick up the Master
Muscle Control Course right now.
Muscle Control by Maxick
How to Learn Muscle
Control by Otto Arco and Alan Calvert ($29.95 Value)
Great Strength by Muscle Control by Maxick ($29.95 Value)
How to Become a Great Athlete by Maxick ($29.95 Value)
Health, Strength & Will Power by Maxick & Monte
Saldo ($29.95 Value)
Maxalding by Monte Saldo ($29.95
Follow Along Muscle
Control Workout Audio ($97 Value)
Master Muscle Control 2
Video Set ($197 Value)
value of $473.70. But you won’t have to pay that much. For a
limited time you can get this whole package for a fraction of the price.
"The muscle control
has been very helpful. Doing muscle control with isometrics has
definitely helped me get that much stronger. I can feel my mind
body connections getting stronger for sure. I wrestled in high school
and hurt my shoulder pretty badly from repetetive stress. When i was
done with the season i felt imbalanced from one shoulder to the other.
I tried to do traditional weightlifting but was having no success.
Feling this imbalance which seemed to be more upper tricep/shoulder
oriented than just purely shoulder.I underwent many physical therapy
sessions for my shoulders but each time i would just re-injure my
shoulders. I knew internally that i felt this imbalance but no physical
therapist could ever manually find anything wrong with me. But how
could they, this was a highly subjective experiental kind of
sensation/feeling. So i started to hear about isometrics and became
curious about it as i had heard through the wood work that you could be
come super strong just from tensing the muscles alone. So i did this
for a while and had a lot of great success. And then i heard that alot
of strong men not only did isometrics but isolated muscle control
(which is very similar to the isometrics i was learning but more
concentrated and isolated) And then by the grace of god i found you and
your course. So i thank you for this course Logan it has helped
me immensely. The mind body connection that i was missing from my
shoulder/tricep imbalance has been corrected and i feel stronger than
ever!" -Jordan Rubin of New Jersey
This is the most complete package of Muscle Control information you'll
All of this is available in digital downloads. Right after you purchase
you’ll be able to
immediately download everything to your computer. Because there is no
hard cost to this package I can pass those savings on to you.
You can pay immediately
with your credit card or paypal for any of the
for any reason you decide any of this course is not right for you
and did not far exceed the value you
paid for it, all you have to do is tell us and we will give you your
money back. As you can see the
risk is completely on us.
Muscle control is a lost art. But when you add it into your regular
practice (trust me you don't have to switch over and become a muscle
control only guy) you'll begin to have greater control of your muscles
and mind. This then leads to greater strength and health.
P.S. The Master Muscle Control Course contains 2 videos, 1 Audio, and 6
eBooks - A $473.70 Value - Your's Today for just $97. With the
guarantee you have absolutely nothing to
lose so try it today.
the Master Muscle Control Course because it's the only place I've found
the moves presented both visually & with instruction (as opposed to
the many Youtube videos with no instruction). I also really liked how
you admitted in a few places that you couldn't quite do a move, but
were still working - very inspiring.
The results I've seen
from applying this information are greater relaxation: I didn't do this
to get stronger, but rather to improve my ability to voluntarily relax
my muscles for my Wing Chun. This has been a huge help. -Felix Niland from